Prenatal Yoga & More Series with Nicole- April @ Studio b Yoga & More
Apr 5 @ 7:00 pm – May 10 @ 8:00 pm
Prenatal Yoga & More Series with Nicole- April @ Studio b Yoga & More | Chilliwack | British Columbia | Canada
Nicole created this Prenatal series with the intention of moving beyond the ordinary by offering yoga and much more. Her goal is to provide you with exceptional guidance and address your individual needs in a supportive and social setting where your journey into motherhood can be celebrated.
With a holistic focus, Nicole, thoughtfully interweaves yoga, childbirth information, and heart to support you throughout your pregnancy, and prepare you for birth and beyond. Her additional training in fertility and postpartum yoga give her the expertise in keeping your entire journey in mind.
Classes will include the yogic tools of breathwork and meditation as well as a variety of yoga styles ranging from gentle flowing movements, supported stretches, and long restorative holds. This is a great opportunity for you to experience the benefits of yoga, sip tea and chat all things pregnancy among friends you are sure to form.
Recommended for women in their 2nd and 3rd trimesters with approval from a health care provider. Beginner friendly, all fitness levels welcome and no previous yoga experience necessary.This series will include:
-information/discussion on anatomy, wellness and nutrition*
-developing mindfulness and greater mind/body awareness
-therapeutic applications to relieve common pregnancy discomforts (low back, hips, neck, sciatica, acid reflux, swelling, etc..) by using specific yoga postures and stretches
-an understanding of the Pelvic Floor muscles and Transverse Abdominis (deep core muscles) and incorporating exercises to train and tone these areas to support your body in pregnancy and in postpartum prevention.
-stress reduction and deep relaxation using guided meditation and yogic breathing techniques
-creating Sankalpa (a yoga word for setting an intention of the heart) for birth and motherhood
-preparation of your body, mind and emotions for birth and motherhood by tuning you into your own innate birthing wisdom and intuition
-addressing emotions and fears surrounding birth and helping you to build confidence and trust using affirmation
-building heartfelt connections and relationships with your unborn baby and moms-to-be in your community
-implementing body positivity, selflove and selfcare practices.
Time: Fridays 7 – 8 pm
Dates: April 5th- May 10th
Investment: 6 Classes for $105
*No refunds or makeups for missed classes*please advise of any food allergies
Our Yoga, Yoga for People Living with MS @ Studio B Yoga and More INC
Apr 10 @ 12:30 pm – Jun 26 @ 1:30 pm
Our Yoga, Yoga for People Living with MS @ Studio B Yoga and More INC | Chilliwack | British Columbia | Canada

This one hour class is designed for those with MS who are either independently mobile or who require the use of a wheelchair. The aim of the class is to improve core strength, balance and posture through both seated and standing poses. Participants may choose to do poses on a mat, seated on a chair or a combination of both. Gentle stretching, seated twists and moving joints through safe range of motion aim to keep the body limber and maintain functional abilities. A focus on expanding and calming breath encourages participants to maintain good body alignment as they move through the yoga poses. There is a guided full body relaxation at the end of each class.

Instructor: Mari Newell (Mari is an RN with experience working with people with MS)

Register now:

Please complete registration form here as it includes emergency contact information and our waiver. Or call the MS Society at 1-800-268-7582 and a staff person can sign you up.

Fee: The MS Society is pleased to partner with Mari Newell and Yoga B Studio to offer these sessions. There will be a small fee for participants to cover costs ($60 for 12 classes).

Dates: April 10 – June 26, Wednesdays 1230-130pm

Additional details: All props are provided by the studio. Students are encouraged to wear comfortable clothing.

For more information, contact Gail at 604-846-8284

We acknowledge the financial support of the Province of British Columbia

200 Hour Yoga Teacher Training with Daniel Clement @ Ryder Lake House
May 1 all-day
200 Hour Yoga Teacher Training with Daniel Clement of Open Source Yoga
May 1-19 2018

Daily Schedule, 8am-6pm, accept May 1st and 19th, we will update times for those days shortly.

8am – 7 min strength and conditioning
8:15am – 9am – Short meditation, Fundamentals flow postural practice
9am – 9:30 – Breakfast break
9:30 – noon – Morning Session – (Lecture, understanding postures)
noon – 1pm  – Lunch
1pm – 3pm – Practice teaching, history and philosophy, anatomy, guest instruction on some days
3pm – break
3:15 – 5:45pm – Thai massage/Restorative Yoga
5:45pm –  clean up

Course Information

Our 19 day 200 hour yoga teacher training intensive is designed to prepare students to practice and teach a simple, effective alignment-based yoga sequence accessible to beginners and challenging enough for more advanced students.
Thai Yoga massage and manual therapy allow graduates to work effectively with private clients or in a public class setting.

We focus on simple poses taught with clarity and a deep understanding of healthy biomechanics, as well as an introduction to restorative and yin yoga. Alignment-based yoga simply means “actually doing the pose”.

Certification with Open Source Yoga is based on illustrating competency in teaching the 40 minute Fundamentals sequence, and a written exam.

The training is registered with Yoga Alliance.

Open Source – efficient training

If you are interested in developing a regular self-practice appropriate to your needs and desires, and then learn to teach a safe and effective practice, this course is designed to get you there relatively quickly and with confidence.

Students are also welcome to take the training simply to deepen their understanding of yoga practice.

Components of The 200 hour training components

The classroom hours and assignments are roughly divided into these categories:

Asana (posture) practice covering essential postures – 40 hours
Assisted self-practice – 14 hours
Anatomy, postural assessments – 20 hours
Mythology, philosophy, history, ethics, critical thinking – 14 hours
Teaching practice – 42 hours
Physical adjustments and class observation- 14 hours
Skill in offering yoga to groups or individuals (business) – 3 hours
Yin Yoga – 4 hours
Restorative yoga – 5 hours
Introduction to yoga class design and teaching – 5 hours
Thai massage based manual therapy – giving and receiving – 15 hours
Meditation – 4 hours (15 min per day)
Evening homework and assignments – 20 hours


About Daniel Clement

I have trained over 950 teachers since 2007 in China, Japan and British Columbia. I’ve enjoyed physical yoga practice and teaching since the 1990‘s, and owned and operated both a home yoga studio and a larger commercial studio. In 2006 I wrote the course manual “Teaching Hatha Yoga” that is used by many studios as a foundation for their teacher trainings, and in 2016 wrote “Knead Yoga” – the course manual for private client work. Early in 2017 I completed “Open Source Yoga – Practice and Teaching” – the new manual for the 200hr course, to celebrate the 10th anniversary of offering teacher training.

My approach to yoga is evidence-based. Yoga practice can be adapted to the individual, and is best taught clearly and simply. I approach life and philosophy from a non-theistic viewpoint. Yoga to me holds the potential for increased sensitivity and appreciation for what is, right here in the lives we are living.

Guest Teachers
Natalie Rousseau for sequencing and mythology
Scott Kellsey for anatomy and physiology applied to asana


$3200 +5% gst early bird rate, before February 28th
$3500 +5% gst, thereafter
*e-transfer or cheque only to Studio B Yoga and More INC

$500 deposit once application is approved to hold your spot

*no refund 30 days prior to May 1
*$350 refund before 30 days away

*Tuition is due in full by May 1

*e-transfer or cheque only

Open Source Yoga 200 hour teacher training application
-all applications will be sent to Studio B to review first, and then pass along to Daniel. From Dan,”We are looking for focused and enthusiastic students who want to broaden their understanding of Hatha Yoga, and those looking to teach yoga – so it isn’t crucial you have years of experience practicing yoga – just a good attitude and the energy to be present for the intensive” – Daniel Clement.

Ryder Lake, Chilliwack BC

Pricing options for the training accommodations are ready, you can find the full details with booking and cancelation policy below. Rooms are booked on a first come first serve basis when payment has been accepted. Please ensure you have completed your training application and have been accepted into the program before you book your accommodation.

All info  and e-tranfsers for the rooms can be sent to

You can link to the site to view the rooms, please note the room number in the photos matches my number. Please disregard the numbers in the photos.

Terms: 60 days before the training 100% refund, 30 days out 50% refund and if we fill the spot we will pass along 100%, less then 30 days no refund, if we happen to fill it we can certainly pass it along.

Bedroom 1, shared bathroom
Queen Bed, $400
*booked* Top Bunk, $300
Bottom Bunk, $300

Bedroom 2, shared bathroom
Queen Bed, $500

Bedroom 3, fully private bathroom
Queen Bed, private bath with no access from other housemates

Bedroom 5, shared bath
King Bed, (not intended to be shared)

-shared bath with Jacuzzi tub

Introduction to Kundalini Yoga with Jade @ Studio b Yoga & More
May 5 @ 12:00 pm – 2:30 pm
Introduction to Kundalini Yoga with Jade @ Studio b Yoga & More | Chilliwack | British Columbia | Canada
Introduction to Kundalini

Kundalini Yoga is known to be the Yoga of Awareness and is systematically designed to expedite a deeper connection with your true self. Through this experiential practice, we exercise and awaken our potential by uniting the mental, physical and nervous energies – providing you with a new understanding and resonant relationship with yourself.

Kundalini Yoga consciously combines breath, mudra, eye-focus, mantra, meditation and postures to cultivate and raise prana in the body; balance the glandular system; strengthen the nervous system; expand lung capacity; and awakens your creative potential. Kundalini Yoga has the capacity to bring balance to the entire mind / body system and beyond.

When our systems are aligned, we naturally merge with our magnificence and embody radiance – a projection of the light that already resides within. We become magnetic and experience an exceptionally attractive quality of life – one we are all born to live.

Whether you are a beginner or well-seasoned practitioner, join Jade as she guides you through the teachings of Kundalini Yoga through a mind / body experience that will have you reconnecting with your radiant true self..

During this workshop you will explore:

The fundamentals of Kundalini Yoga
The teachings of the Ten Bodies
The benefits of using mantra and mudra
An experiential practice through dynamic movement and meditation
Vibrational sound healing and deep relaxation

Early Bird: $25 until April 5
Regular Price: $35
All levels welcome!

What to bring:

Yoga Mat
Water Bottle
Notebook and Pen
**We will be moving so please do not eat a large meal before. A light snack is OK**

Studio B Yoga

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