Calendar

Apr
10
Wed
Our Yoga, Yoga for People Living with MS @ Studio B Yoga and More INC
Apr 10 @ 12:30 pm – Jun 26 @ 1:30 pm
Our Yoga, Yoga for People Living with MS @ Studio B Yoga and More INC | Chilliwack | British Columbia | Canada

This one hour class is designed for those with MS who are either independently mobile or who require the use of a wheelchair. The aim of the class is to improve core strength, balance and posture through both seated and standing poses. Participants may choose to do poses on a mat, seated on a chair or a combination of both. Gentle stretching, seated twists and moving joints through safe range of motion aim to keep the body limber and maintain functional abilities. A focus on expanding and calming breath encourages participants to maintain good body alignment as they move through the yoga poses. There is a guided full body relaxation at the end of each class.

Instructor: Mari Newell (Mari is an RN with experience working with people with MS)

Register now:

Please complete registration form here as it includes emergency contact information and our waiver. Or call the MS Society at 1-800-268-7582 and a staff person can sign you up.

Fee: The MS Society is pleased to partner with Mari Newell and Yoga B Studio to offer these sessions. There will be a small fee for participants to cover costs ($60 for 12 classes).

Dates: April 10 – June 26, Wednesdays 1230-130pm

Additional details: All props are provided by the studio. Students are encouraged to wear comfortable clothing.

For more information, contact Gail at 604-846-8284

We acknowledge the financial support of the Province of British Columbia

Jun
21
Fri
Summer Solstice – The Light Within with Darlene and Nicole @ Studio b Yoga & More
Jun 21 @ 6:00 pm – 8:00 pm
Summer Solstice - The Light Within with Darlene and Nicole @ Studio b Yoga & More
Summer Solstice Yoga with Darlene and Nicole
The summer solstice offers a special opportunity for us to gather on the longest day of the year to honor the life-giving Sun, the first day of summer and the light within us all.  We will move our bodies, expand our hearts, sync up with nature’s rhythms, share, receive, nurture, and bask in the beauty and magic of the full and vibrant summer energy. 
 
By connecting to the seasons, we honor the ever- changing landscape of our lives and learn to hold space for our own inner guiding light that is leading you towards living a purposeful, intentional and joy filled life. 
 

Join Nurture Nicole and Darlene Kee for an uplifting evening of celebration, dynamic yoga; sun salutations and heart openings and a ritual to embody gratitude and our own personal growth. 

Friday June 21st, 6-8pm

Early bird $25 until June 1st

$35 thereafter 
Studio B Yoga

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