Kundalini Yoga is known to be the Yoga of Awareness and is systematically designed to expedite a deeper connection with your true self. Through this experiential practice, we exercise and awaken our potential by uniting the mental, physical and nervous energies – providing you with a new understanding and resonant relationship with yourself.
Kundalini Yoga consciously combines breath, mudra, eye-focus, mantra, meditation and postures to cultivate and raise prana in the body; balance the glandular system; strengthen the nervous system; expand lung capacity; and awakens your creative potential. Kundalini Yoga has the capacity to bring balance to the entire mind / body system and beyond.
When our systems are aligned, we naturally merge with our magnificence and embody radiance – a projection of the light that already resides within. We become magnetic and experience an exceptionally attractive quality of life – one we are all born to live.
Whether you are a beginner or well-seasoned practitioner, join Jade as she guides you through the teachings of Kundalini Yoga through a mind / body experience that will have you reconnecting with your radiant true self..
During this workshop you will explore:
The fundamentals of Kundalini Yoga
The teachings of the Ten Bodies
The benefits of using mantra and mudra
An experiential practice through dynamic movement and meditation
Vibrational sound healing and deep relaxation
Early Bird: $25 until April 5
Regular Price: $35
All levels welcome!
What to bring:
Notebook and Pen
**We will be moving so please do not eat a large meal before. A light snack is OK**