$20 each or $70 for all 4 classes ** if you would like to register for all 4 classes please call, email or stop into the studio so we are able to register you **
Bakasana / Crow
Astavakrasana / 8 Angle
These workshops focus on improving strength and flexibility, fine tuning alignment and learning straight forward techniques for integrating arm balances, inversions and back bends into your practice.
Each class will warm up the body thoroughly then workshop 3-4 peak postures; prep and/or variations – throughout the practice we will establish a greater awareness of our bodies and a broader understanding of the postures and have the ability to practice safely with support.