#8-45540 Market way Chilliwack BC V2R 0M5
Meditation 101 is for students who are curious about mindfulness and meditation, students who have started a meditation practice that is inconsistent or students who have experienced problems with meditation in general. students will be shared the benefits of meditation, how meditation relieves stress and how to start a meditation practice that is sustainable. Students will have the opportunity to participate in two guided meditations during the workshop and will be offered additional resources to enter into a sangha (community) of practitioners.
$25 early bird or $30 at the door