“Mothers cannot give from a depleted source.
Every mother needs emotional, mental, physical and spiritual validation, nourishment and support.
When a mother is respected and well cared for, she and her whole family will benefit.”
Come Nurture with Nicole for a special Mother’s Day class where the focus to nurture Mom.
Renew and Restore the mind + body + heart with yoga, and self-care.
We will honour ourselves, our mothers and the mothers who came before us.
The Yoga practice will include breath & flowing movement to renew your energy followed by with long relaxing stretches to leave you feeling restored.
*This beginner friendly class will emphasizes self-care and will benefit every woman.
Date: Saturday May 11, 130-330pm