February 21, 2019 @ 11:45 am – March 14, 2019 @ 12:45 pm
Studio b Yoga & More
45540 Market Way #8
Chilliwack, BC V2R 5S1
Studio b Yoga & More
Nicole has designed these classes to nurture mom through the postpartum stage with a more conscious approach to healing after birth. Through movement, breath and meditation, you will get the opportunity to safely rebuild strength & stamina, relieve physical & emotional tension, and restore your energy level in an environment that promotes self-care. Babies in the pre-crawling stage are welcomed with the opportunity to be included, however, emphasis is placed on mom.
Come and share your experience, connect and support one another in community as we celebrate motherhood.
*Best suited for women 4-6 weeks to 6 months postpartum until they start moving. No previous yoga experience necessary. You may join Mom and Baby Yoga 6-24 Months
**No refunds or makeups for missed classes**
This series will help to:
Create a new foundation for better wellness & health
Stabilize loose joints and ligaments (hormone relaxin is still present in the body)
Re-train & tone the abdominal wall and aid in closing separation
Strengthen the pelvic floor and prevent incontinence and prolapse
Realign the spine and improve posture
Relieve physical tension in the neck, shoulders and back (due to nursing and carrying your baby)
Reduce fatigue and increase energy & vitality
Restore hormonal & emotional balance (prevent/cope with postpartum depression)
Promote body positivity, release expectations and develop self-care practices
Celebrate motherhood
Deepen the bond with your baby
Build a community of support and friendship with like minded women
Dates: Feb 21, 28 & Mar 7, 14
Thursdays 1145-1245
4 Classes
Studio B Yoga

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