This program yoga is designed for tweens 9-12 who are interested in learning more about yoga and meditation. Over the 8 weeks, tweens will learn a basic yoga flow to take into their daily lives. We will practice breathing techniques, guided mediation, crafting and journaling and of course have fun!!
Yoga has proven benefits from regular practice such as reduced stress and anxiety, flexibility and body awareness and improved concentration.
*no experience required*
September 25th – November 13th / 8 weeks