The Studio
Studio Courtesy
If you could be so kind to:
- Please arrive on time - Our door will be locked five minutes prior to the start of each class.
- If the door is locked a class is in session. Please refer to the current online schedule.
- Remove your shoes, and store your belongings. Please be mindful of what you bring into the space. Do you need it while you practice?
- Lock up your valuables.
- Turn off your electronic devices.
- If you have any health concerns, please inform the teacher before the class begins.
- If it is your first time visiting Studio B Yoga & More, please complete a waiver form available online or in studio.
- If you use a studio yoga mat, please clean it after your session.
- Please avoid wearing heavy scents in the studio.
Frequently Asked Questions
Do I have to bring my own yoga mat?
Do I have to pre-register for class?
You may purchase your studio Class Pass or Membership Online and from there register for your class. All classes at Studio B are open for drop in. Please arrive 10-15 minutes before class so that we can familiarize you with our studio. Only workshops require pre-registration.
What do I wear?
Yoga is practiced in bare feet, and in comfortable clothing. Layers are recommended as you will warm up and cool down over the duration of the class.
What forms of payment do you take?
At Studio B we accept credit cards. Your first session is on us, and you can further register for classes and studio passes on line or in studio. Please review our pass options.
What happens after class?
We ask that you clean the studio mat and put away any props that you used during class. Also, feel free to chat quietly with your neighbours. This gives you an opportunity to enjoy the benefits of the experience and to connect with the people around you and your teacher.
Why Yoga?
There is clinical evidence that it slows the aging process? Other benefits include increased circulation, better flexibility and range of motion and a sense of well being. There are no quick fixes – however with patience, the rewards yoga offers you are great. Give yoga a chance, ideally three times a week for two weeks, and you may be pleasantly surprised to begin feeling some of the benefits that yoga offers, such as release of tension, reduced stress, and improved sleep.
Is Yoga for everyone?
You do not need to be flexible, thin, young or even healthy to do yoga – just show up and enjoy! We believe that yoga is for everybody. It’s simply a matter of finding the styles, teachers, and times that fit your unique lifestyle.
Open 7 Days A Week
We offer classes 7 days a week 6am-9pm, daily classes times and types will vary. Studio B offers a variety of styles of Yoga, as well as Pilates, Ballet Fit, Dance and Children’s Yoga and Dance.
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