Events Calendar – Yoga Chilliwack

Jul
12
Fri
Summer Prenatal Yoga & More Series with Nicole @ Studio b Yoga & More
Jul 12 @ 7:00 pm – Aug 23 @ 8:00 pm
Summer Prenatal Yoga & More Series with Nicole @ Studio b Yoga & More | Chilliwack | British Columbia | Canada
Nicole created this Prenatal series with the intention of moving beyond the ordinary by offering yoga and much more. Her goal is to provide you with exceptional guidance and address your individual needs in a supportive and social setting where your journey into motherhood can be celebrated.
With a holistic focus, Nicole, thoughtfully interweaves yoga, childbirth information, and heart to support you throughout your pregnancy, and prepare you for birth and beyond. Her additional training in fertility and postpartum yoga give her the expertise in keeping your entire journey in mind.
Classes will include the yogic tools of breathwork and meditation as well as a variety of yoga styles ranging from gentle flowing movements, supported stretches, and long restorative holds. This is a great opportunity for you to experience the benefits of yoga, sip tea and chat all things pregnancy among friends you are sure to form.
Recommended for women in their 2nd and 3rd trimesters with approval from a health care provider. Beginner friendly, all fitness levels welcome and no previous yoga experience necessary.This series will include:
-information/discussion on anatomy, wellness and nutrition*
-developing mindfulness and greater mind/body awareness
-therapeutic applications to relieve common pregnancy discomforts (low back, hips, neck, sciatica, acid reflux, swelling, etc..) by using specific yoga postures and stretches
-an understanding of the Pelvic Floor muscles and Transverse Abdominis (deep core muscles) and incorporating exercises to train and tone these areas to support your body in pregnancy and in postpartum prevention.
-stress reduction and deep relaxation using guided meditation and yogic breathing techniques
-creating Sankalpa (a yoga word for setting an intention of the heart) for birth and motherhood
-preparation of your body, mind and emotions for birth and motherhood by tuning you into your own innate birthing wisdom and intuition
-addressing emotions and fears surrounding birth and helping you to build confidence and trust using affirmation
-building heartfelt connections and relationships with your unborn baby and moms-to-be in your community
-implementing body positivity, selflove and selfcare practices.
Dates and Times:
July 12  / 745-845
July 19 / 7-8
July 26 / 745-845
Aug 2 / 7-8
Aug 9 / 745-845
Aug 16 / 7-8
Aug 23 / 745-845

Investment: $15 per class *Preregistration is Required*to register for classes they need to be purchased as individual classes or please call or email the studio and we can do them all at once

*No refunds or makeups for missed classes*please advise of any food allergies
Sep
4
Wed
Our Yoga, Yoga for People Living with MS @ Studio B Yoga and More INC
Sep 4 @ 12:30 pm – Nov 20 @ 1:30 pm
Our Yoga, Yoga for People Living with MS @ Studio B Yoga and More INC | Chilliwack | British Columbia | Canada

This one hour class is designed for those with MS who are either independently mobile or who require the use of a wheelchair. The aim of the class is to improve core strength, balance and posture through both seated and standing poses. Participants may choose to do poses on a mat, seated on a chair or a combination of both. Gentle stretching, seated twists and moving joints through safe range of motion aim to keep the body limber and maintain functional abilities. A focus on expanding and calming breath encourages participants to maintain good body alignment as they move through the yoga poses. There is a guided full body relaxation at the end of each class.

Instructor: Mari Newell (Mari is an RN with experience working with people with MS)

Register now:

Please complete registration form here as it includes emergency contact information and our waiver. Or call the MS Society at 1-800-268-7582 and a staff person can sign you up.

Fee: The MS Society is pleased to partner with Mari Newell and Yoga B Studio to offer these sessions. There will be a small fee for participants to cover costs ($60 for 12 classes).

Dates:

  • Wednesday, September 4th, 12:30 – 1:30 p.m.
  • Wednesday, September 11th, 12:30 – 1:30 p.m.
  • Wednesday, September 18th, 12:30 – 1:30 p.m.
  • Wednesday, September 25th, 12:30 – 1:30 p.m.
  • Wednesday, October 2nd, 12:30 – 1:30 p.m.
  • Wednesday, October 9th, 12:30 – 1:30 p.m.
  • Wednesday, October 16th, 12:30 – 1:30 p.m.
  • Wednesday, October 23rd, 12:30 – 1:30 p.m.
  • Wednesday, October 30th, 12:30 – 1:30 p.m.
  • Wednesday, November 6, 12:30 – 1:30 p.m.
  • Wednesday, November 13, 12:30 – 1:30 p.m.
  • Wednesday, November 20, 12:30 – 1:30 p.m.

Additional details: All props are provided by the studio. Students are encouraged to wear comfortable clothing.

For more information, contact Gail at 604-846-8284

We acknowledge the financial support of the Province of British Columbia

Sep
5
Thu
Postpartum Yoga Series with Nicole @ Studio b Yoga & More
Sep 5 @ 11:45 am – Oct 10 @ 12:45 pm
Postpartum Yoga Series with Nicole @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

Postpartum Yoga + Support

These classes are designed to nurture mom through the delicate 4th trimester, known as, the postpartum stage with a more conscious approach to healing after birth. Through awareness, patience, movement, breath and meditation, you will get the opportunity to safely rebuild strength & stamina, relieve physical & emotional tension, and restore your energy level in an environment that promotes self-care. 

Babies in the pre-crawling stage are welcomed with the opportunity to be included, however, emphasis is primarily placed on mom (because moms need it most).  Come and share your experience, connect and support one another in community as we celebrate motherhood.

Classes are relaxed, casual and social, where all of the babies at some point will cry, need to be fed, changed, and held and it’s all ok !!  Please feel free to bring anything that you need for you and your baby to feel comfortable.

No previous yoga experience necessary. Best suited for women as early as 4-6 weeks after giving birth. 

For Mothers with babies 6 months old and beyond or if your baby is now mobile, you may join Mom + Baby Yoga at 1pm

This series will help to:

  • Celebrate motherhood 
  • Create a new foundation for better wellness & health
  • Promote body positivity, release expectations and develop self-care practices
  • Restore mental & emotional balance (prevent/cope with postpartum depression)
  • Deepen the bond with your baby
  • Build a community of support and friendship with like minded women
  • Reduce fatigue and increase energy & vitality
  • Stabilize loose joints and ligaments (hormone relaxin is still present in the body)
  • Re-train & tone the abdominal wall and aid in closing separation
  • Strengthen the pelvic floor and prevent incontinence and prolapse
  • Realign the spine and improve posture
  • Relieve physical tension in the neck, shoulders and back (due to nursing and carrying your baby)

Date/Time: 

Thursdays at 11:45am – 12:45pm

September 5th to October 10th 

Investment: 

$110 for 6 classes | pre registration is required*

$20 Drop In | if space permits 

*Please note: no refunds, make up classes, or carry overs*

Mom and Baby Yoga with Nicole @ Studio b Yoga & More
Sep 5 @ 1:00 pm – Oct 10 @ 2:00 pm
Mom and Baby Yoga with Nicole @ Studio b Yoga & More

Mom + Baby Yoga 

Moms need a place to go with their baby to move their bodies, breathe, connect and apply self-care. 

This series is designed for moms that have given their body, mind and heart, time to heal after birth and who’s babies have become mobile.
Classes build off of the self-care and healing focus of the Postpartum Yoga + Support series, however, will also help to build a little more strength and stamina and increase circulation and energy. 

You can expect to safely incorporate a little yoga flow movement and finish off with deep stretching and restful relaxation to provide balance the body and mind.

Focus is placed on mom (because moms need it most) with some opportunities to incorporate babies into the practice.  Classes are relaxed, casual and social, where all of the babies at some point cry, make sounds, crawl on other people’s mats and touch things, leave food crumbs on the floor and it’s all ok !!  Please feel free to bring anything (snacks, toys, etc) that you need for your baby. 

Date/Time: 

Thursdays at 1-2pm

September 5th to October 10th 

Investment: 

$110 for 6 classes |pre registration is required*

$20 Drop In | if space permits 

*Please note: no refunds, make up classes, or carry overs

 

Sep
6
Fri
Prenatal Yoga & More Series with Nicole @ Studio b Yoga & More
Sep 6 @ 7:00 pm – Oct 11 @ 8:15 pm
Prenatal Yoga & More Series with Nicole @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

Prenatal Yoga + Support

Nicole’s intention is to provide you with exceptional guidance and address your individual needs in a supportive setting where you can build a strong foundation, prepare for and celebrate your journey into motherhood.

With a holistic focus, Nicole, thoughtfully interweaves yoga, childbirth education and heart to support you throughout your pregnancy, and prepare you for birth and beyond. Her additional training in Fertility and Postpartum Yoga give her the expertise in keeping your entire journey in mind.

Classes will include breathwork, energy work, meditation, as well as, a variety of yoga styles ranging from gentle flowing movements, supported stretches, and long restorative holds. 

This is a great opportunity for you to experience the benefits of yoga, practice self-care, build confidence, self-awareness and connections with other women.

All trimester and fitness levels welcome and no previous yoga experience necessary.

This series will include:

  • discussion on anatomy, wellness and nutrition
  • developing mindfulness and greater mind/body awareness
  • therapeutic applications to relieve common pregnancy discomforts 
  • an understanding of the Pelvic Floor muscles and Transverse Abdominis (deep core muscles) and incorporating exercises to support your body in pregnancy and in postpartum
  • stress reduction and deep relaxation using guided meditation and breathing techniques
  • creating Sankalpa (a yoga word for setting an intention of the heart) for birth and motherhood
  • preparation of your body, mind and emotions for birth and motherhood by tuning you into your own innate birthing wisdom and intuition
  • addressing emotions and fears surrounding birth and helping you to build confidence and trust using affirmation
  • building connections with your baby and moms-to-be

Dates + Time:

Fridays at 7 to 815pm

September 6th to October 11th

Investment: 

$110 for 6 classes |pre registration is required*

$20 Drop In | if space permits 

 

*Please note: no refunds, make up classes, or carry overs

 

Sep
17
Tue
Toddler Yoga with Daisy ( Sept/ Tues) @ Studio b Yoga & More
Sep 17 @ 10:45 am – Oct 22 @ 11:30 am
Toddler Yoga with Daisy ( Sept/ Tues) @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

Join Early Childhood Educator Daisy in an 6-week series designed for toddlers ages 2 -5. This is a fast-paced playful class to keep active toddlers engaged. We will explore basic yoga poses, games, breathing exercises, story time and meditation activities. Benefits from toddler yoga include. *Caregiver participation required*

  • Social development 
  • Sensory activities
  • develop fine motor skills
  • quality and bonding time with caregiver

September 17th- October 22th /   6 weeks
Tuesday’s 10:45- 11:30
$70.00

Sep
18
Wed
Toddler Yoga with Daisy ( Sept/ Wed) @ Studio b Yoga & More
Sep 18 @ 9:45 am – Oct 23 @ 10:30 am
Toddler Yoga with Daisy ( Sept/ Wed) @ Studio b Yoga & More | Chilliwack | British Columbia | Canada
Join Early Childhood Educator Daisy in an 6-week series designed for toddlers ages 2 -5. This is a fast-paced playful class to keep active toddlers engaged. We will explore basic yoga poses, games, breathing exercises, story time and meditation activities. Benefits from toddler yoga include.

*Caregiver participation required*

  • Social development
  • Sensory activities
  • develop fine motor skills
  • quality and bonding time with caregiver

Septmber18th- October 23th /   6 weeks
Wednesday’s 9:45- 10:30
$70.00

 

Sep
22
Sun
Embody + Nurture: welcoming the autumn season @ Studio b Yoga & More
Sep 22 @ 4:00 pm – 6:00 pm
Embody + Nurture: welcoming the autumn season @ Studio b Yoga & More
Join Nicole, Erika and Saje Natural Wellness, for an afternoon of embodying the new season and nurturing your true nature.
Together we will explore the significance of the Equinox and Autumn Season, and the importance of aligning ourselves with these natural rhythms with greater awareness and thoughtful practices so we can cultivate more harmony and wellness in our hearts, bodies and homes, as we transition into a new season and energetic phase.

 

This 2 hour class will include:

  • The use of specifically chosen Saje essential oils to enhance the experience
  • Saje Natural Wellness Pop Up Shop
  • An all levels grounding Yoga Practice
  • Wellness + Nutrition for the Autumn Season
  • Self Care Practices + Ritual + Intention Setting
$35 Early Bird until Sept 16th, $40 thereafter
*Space is limited so be sure to preregister. no refunds *
Sep
25
Wed
Kids Yoga with Daisy @ Studio b Yoga & More
Sep 25 @ 3:00 pm – Nov 13 @ 3:45 pm
Kids Yoga with Daisy @ Studio b Yoga & More | Chilliwack | British Columbia | Canada

Kids Yoga is an introductory yoga class for children ages 5-8. Designed to be fun and playful. Daisy will guide your children through basic yoga, practice breathing techniques, crafts, games and introduced to meditation. 

Children who practice yoga have seen benefits such as 

  • Improved balance 
  • Positive body awareness
  • Boosted confidence
  • More mindful and social development
  • Increased concentration

September 25th -November 13th / 8 weeks
Wednesday’s 3:00- 3:45
$120.00

 

Pre-Teen Yoga with Dasiy @ Studio b Yoga & More
Sep 25 @ 4:00 pm – Nov 13 @ 4:45 pm

This program yoga is designed for tweens 9-12 who are interested in learning more about yoga and meditation. Over the 8 weeks, tweens will learn a basic yoga flow to take into their daily lives. We will practice breathing techniques, guided mediation, crafting and journaling and of course have fun!! 

Yoga has proven benefits from regular practice such as reduced stress and anxiety, flexibility and body awareness and improved concentration.

 *no experience required*

September 25th – November 13th / 8 weeks
Wednesday 4:00-4:45pm
$120.00

Yoga Chilliwack

We offer classes 7 days a week 6am-9pm, daily classes times and types will vary, check our live schedule.  Studio B Yoga Chilliwack offers a variety of styles of Yoga, as well as Pilates, Ballet Fit, Dance and Children’s Yoga and Dance.

Studio B Yoga

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