Events Calendar – Yoga Chilliwack

Our Yoga, Yoga for People Living with MS @ Studio B Yoga and More INC
Apr 10 @ 12:30 pm – Jun 26 @ 1:30 pm
Our Yoga, Yoga for People Living with MS @ Studio B Yoga and More INC | Chilliwack | British Columbia | Canada

This one hour class is designed for those with MS who are either independently mobile or who require the use of a wheelchair. The aim of the class is to improve core strength, balance and posture through both seated and standing poses. Participants may choose to do poses on a mat, seated on a chair or a combination of both. Gentle stretching, seated twists and moving joints through safe range of motion aim to keep the body limber and maintain functional abilities. A focus on expanding and calming breath encourages participants to maintain good body alignment as they move through the yoga poses. There is a guided full body relaxation at the end of each class.

Instructor: Mari Newell (Mari is an RN with experience working with people with MS)

Register now:

Please complete registration form here as it includes emergency contact information and our waiver. Or call the MS Society at 1-800-268-7582 and a staff person can sign you up.

Fee: The MS Society is pleased to partner with Mari Newell and Yoga B Studio to offer these sessions. There will be a small fee for participants to cover costs ($60 for 12 classes).

Dates: April 10 – June 26, Wednesdays 1230-130pm

Additional details: All props are provided by the studio. Students are encouraged to wear comfortable clothing.

For more information, contact Gail at 604-846-8284

We acknowledge the financial support of the Province of British Columbia

Mindful Mondays: Movement & Meditation @ Studio b Yoga & More
May 13 @ 8:15 pm – Jun 17 @ 9:00 pm
Mindful Mondays: Movement & Meditation @ Studio b Yoga & More
Mindful Monday
Make a commitment to your wellness this spring. Shedding old habits and creating new patterns take time and discipline. This series was created with the intention of rebirth and renewal by integrating a new habit that is attainable.  Five Monday mornings for 45 minutes, start the week off with intention. A morning yoga practice syncs you with the natural rhythm of the sun, energizes for the day ahead, decreases stress, and promotes mindfulness. You will learn sequences conducive for morning practice as well as meditation techniques. A gentle flow will ease you into movement that will culminate with a guided meditation at the end of each class. Option to journal throughout series.
No prior yoga or meditation experience necessary. All levels welcomed. 
5 Mondays May 13 – June 17 (no class May long weekend)
8:15-9:00am  $80 early bird until May 1, $85 thereafter. 
Mom and Baby Yoga with Nicole- May @ Studio b Yoga & More
May 16 @ 11:45 pm – Jun 6 @ 12:45 pm
This series is designed for moms with babies that have begun moving around a little.
These classes build off of the self-care and healing focus of the postpartum series.
After giving your body and mind time to heal after birth, this class will help to build more strength and stamina and improve circulation and energy. You can expect to safely incorporate a little more movement and flow, and as always, finish off with deep stretching and restful relaxation to provide the body and mind with balance.
Focus is placed on mom, babies 6 – 24 months are welcome. Please feel free to bring anything you need to help soothe and occupy your baby.

Space is limited to 8 registrants.

Time: Thursday 1145-1245pm
Dates: May 16th- June 6th
Investment: 4 Classes $70
*No refunds or makeups for missed classes*
Prenatal Yoga & More Series with Nicole- May @ Studio b Yoga & More
May 17 @ 7:00 pm – Jun 14 @ 8:00 pm
Prenatal Yoga & More Series with Nicole- May @ Studio b Yoga & More | Chilliwack | British Columbia | Canada
Nicole created this Prenatal series with the intention of moving beyond the ordinary by offering yoga and much more. Her goal is to provide you with exceptional guidance and address your individual needs in a supportive and social setting where your journey into motherhood can be celebrated.
With a holistic focus, Nicole, thoughtfully interweaves yoga, childbirth information, and heart to support you throughout your pregnancy, and prepare you for birth and beyond. Her additional training in fertility and postpartum yoga give her the expertise in keeping your entire journey in mind.
Classes will include the yogic tools of breathwork and meditation as well as a variety of yoga styles ranging from gentle flowing movements, supported stretches, and long restorative holds. This is a great opportunity for you to experience the benefits of yoga, sip tea and chat all things pregnancy among friends you are sure to form.
Recommended for women in their 2nd and 3rd trimesters with approval from a health care provider. Beginner friendly, all fitness levels welcome and no previous yoga experience necessary.This series will include:
-information/discussion on anatomy, wellness and nutrition*
-developing mindfulness and greater mind/body awareness
-therapeutic applications to relieve common pregnancy discomforts (low back, hips, neck, sciatica, acid reflux, swelling, etc..) by using specific yoga postures and stretches
-an understanding of the Pelvic Floor muscles and Transverse Abdominis (deep core muscles) and incorporating exercises to train and tone these areas to support your body in pregnancy and in postpartum prevention.
-stress reduction and deep relaxation using guided meditation and yogic breathing techniques
-creating Sankalpa (a yoga word for setting an intention of the heart) for birth and motherhood
-preparation of your body, mind and emotions for birth and motherhood by tuning you into your own innate birthing wisdom and intuition
-addressing emotions and fears surrounding birth and helping you to build confidence and trust using affirmation
-building heartfelt connections and relationships with your unborn baby and moms-to-be in your community
-implementing body positivity, selflove and selfcare practices.
Time: Fridays 7 – 8 pm
Dates: May 17th-June 14th
Investment: 5 Classes for $85
*No refunds or makeups for missed classes*please advise of any food allergies
Studio b’s 4 year Anniversary @ Studio b Yoga & More
Jun 15 @ 9:00 am – 2:00 pm
Studio b's 4 year Anniversary @ Studio b Yoga & More

We are turning 4 and we are so excited to celebrate. Save the date for June 15th! We will have a great day planned to thank and celebrate all of you for making it possible. Classes, snacks, swag bags, and door prizes!

We will be holding by donation classes ( charity to be announced soon) throughout the day with some time in between to celebrate and mingle.

Schedule for the day:
830-915 Be Mindful with Darlene
930-1045 Mixed levels ( yin/yang style) with Erika and Laura
11-1145 Barre with Heidi
12-1 Vinyasa with Alex
115-145 Pilates with Jolene
2-3 Yin/Restorative with Monica

Be sure to pre-register to save your spot!

Summer Solstice – The Light Within @ Studio b Yoga & More
Jun 21 @ 7:00 pm – 9:00 pm
Summer Solstice - The Light Within @ Studio b Yoga & More
The summer solstice offers a special opportunity for us to gather on the longest day of the year to honor the life-giving Sun, the first day of summer and the light within us all.  We will move our bodies, expand our hearts, sync up with nature’s rhythms, share, receive, nurture, and bask in the beauty and magic of the full and vibrant summer energy. 
By connecting to the seasons, we honor the ever- changing landscape of our lives and learn to hold space for our own inner guiding light that is leading you towards living a purposeful, intentional and joy filled life. 

Join Nurture Nicole and Darlene Kee for an uplifting evening of celebration, dynamic yoga; sun salutations and heart openings and a ritual to embody gratitude and our own personal growth. 

early bird $25 until June 1st
$35 thereafter 

Yoga Chilliwack

We offer classes 7 days a week 6am-9pm, daily classes times and types will vary, check our live schedule.  Studio B Yoga Chilliwack offers a variety of styles of Yoga, as well as Pilates, Ballet Fit, Dance and Children’s Yoga and Dance.

Studio B Yoga

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